How it works

Achieve Your Goals

Weight Loss
Muscle Toning
Improved Performance
Prep For A Big Event

4Elements4Life is the push you need for permanent change.

Professional Guidance - You’ll work only with me, and I’ll be accountable for your results. Achieve your optimal body transformation in a well-defined time frame. My unique approach combines years of experience in science and fitness, for a program that is both data-driven and personal.

Long-lasting results - Working one-on-one with a professional means you achieve sustainable results. Warning: You will be challenged. But I promise you will finally figure it out so you can feel great and look your best every day.

Efficiency - The 4elements4U app allows me to keep an eye on your progress, each step of the way. Access your personalized nutrition and fitness plans from any device. Daily status updates and three in-app consultations a week, will keep you on track. The program evolves with your progress, helping you to form good habits and achieve the body you crave.

Motivation - A little progress every day adds up to big results. Track your results to keep you driven and inspired.

What My Clients
Are Saying

Sustainable
Scientific
Simple

Hadas , 29 years

''Orit is encouraging. Supportive. She knows how to give feedback and how to say the right thing to point me exactly in the right direction for me. It won't happen on its own. You really have to want it if you want to succeed. And there is no doubt that anyone who is determined and who follows through, can work to get their dream body with Orit.''

Naama, 31 years

''You should simply dedicate yourself to the process and to rely on Orit’s professionalism and know that if she needs to, she will give you hell, but it all comes from love and pushes you to your destination even when it is difficult.''

Diana, 38 years

''It is hard to believe that with the relatively small effort I look as I always wanted and know how to preserve it. To every mom, career woman or both out there - It is a perfect program. Thank you.''

Tali, 36 years

''Orit's approach is unique and she is there throughout the process: her professional follow up, her knowledge and the feedback she gives are priceless.''

Maria, 33 years

''Orit, I was most impressed by your scientific knowledge about the human body and how you personalize it in a clear and very attainable way for every woman! Your personal follow-up of the people you train to succeed is invaluable. I bless the day I got to know you :)''

Netta, 42 years old

''Orit, your attitude is as personal as it can get. Each conversation filled me with motivation, with the urge to succeed, with an understanding that it is all in your head and you only need to really want it - and, of course, listen and do as you tell.

You made my dream come true''

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Your Personal Transformation Starts Here

Vacation or special event

Whether you want to look amazing for a vacation, wedding or a special event, working 1:1 with me will push you to achieve your physical goal in the most efficient way. Together we can reach any of those goals: weight loss, muscle tone, fat mass reduction, or strengthen your body in just a few weeks.

Celebrate

Get back on track

If you wish to reshape yourself after childbirth, get back to the physical shape that you had years ago, restore your confidence and refined balance, I have been there and know how to help you get there once again. Warning: You will be challenged. But I promise you will finally figure it out so you can feel great and look your best every day.

Regain

Stop the time

Movement and nutrition are the essential elements in preserving health, body weight and desirable body for the long run. It’s never too late to change our lifestyle and be consistent with it, in the long run, .Through data-driven training we’ll find out what works best for you - so you can take control of your body for good!

Maintain

Contact me

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