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The Strategy You Need
For Permanent Results

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A Personalized Nutrition & Fitness Program For Your Complete Body Transformation

Hi! My name is Orit and I’m Sports Nutritionist. They say If you do what you love, you'll never work a day in your life and this is how I feel about my job. Following my passion for movement, aesthetics and helping people to feel and look the best, 8 years ago I created the 4elements4life Body Transformation method to allow anyone reach their goals in the most effective way possible.

Customization and deep understanding of who you are is the key to maintaining your results for life. It's not about changing your preferences or make you eat or train like someone else. It’s about finding your own pathway, personal elements for your improved lifestyle while feeling more comfortable, powerful and confident every single day.

How It Works
Orit Tsaitlin

Orit Tsaitlin

Sports Nutritionist
& Strength Coach

My nutrition and training programs are tailored to your life and your body. Using a science-based system with my professional support, I’ll push you to achieve the results you want.

  • Lose weight or fat
  • Reshape after childbirth
  • Prep for a big event, wedding, or vacation
  • Find balance and maintain control
  • Stop the endless diet cycle and keep your figure for life
  • Improve athletic performance
About Me
Orit Tsaitlin
4elements4Life
Long-lasting Results
Professional guidance
Efficient
Motivational

How it Works:

4Elements4Life - Nutrition, Strength, Determination, and Change - will enable you to reach your desired physical goals (often in only weeks). I mentor each client directly - from initial one-on-one consultation to daily feedback and guidance, ensuring the program evolves with your progress.

  1. We schedule a phone consultation to learn about who you are and what you want to achieve. You’ll get easy-to-implement nutritional and training guidance.
  2. I create a monthly program with customized nutrition and training built for the body and the goals you want to achieve.
  3. You follow your program on the 4elements4U app every day. Through specific dietary plans, training regimen, and daily follow-ups, you’ll see progress, fast. With 3 weekly one-on-one app consultations, I keep you motivated and make any necessary program tweaks.
  4. You reach your goals - and learn how to keep them evolving.

Through the process, you’ll work only with me, and I’ll be accountable for your results.

Let's Go
Success Stories
1 / 23

"Orit's approach is unique and she is there throughout the process: her professional follow up, her knowledge and the feedback she gives are priceless. And most of all - MOTIVATION - if I were to lose mine, she'd be there to boost me back up! I’m currently on an amazing vacation with the body I wanted! Thank you!."

"My name is Diana, 38 y.o. single mom + 2. No matter what I did, I couldn’t lose weight. Last half a year I gained several kilos and got frustrated. I realized I needed to search for something else because what I was doing wasn’t really working. One sunny day I saw a photo of Orit sports nutritionist on facebook and I was amazed by a woman with a body of my dreams. I admit that I was skeptical because everybody promises and at the end no one delivers. From a short introduction email, I realized that I was in the right place and she understood exactly what I needed. Today my workouts are at home, which is good because I don't’ need a babysitter and my kids have fun running around. I feel great and not hungry, I look awesome and feel satisfied every day. It’s hard to believe that with a relatively small effort I look like I always wanted to and know how to preserve it. To every mom, career woman or both out there - It is a perfect program."

"I think the era of making excuses is over. Today everything is possible and nearly everything is a matter of choice. I want to live a good and healthy life - it’s a process that started with quitting smoking. But it’s not enough for me to be okay inside only. I want to be comfortable with myself externally, too, walking around with my head held high. There's no equal for that. Your choice of destination, my choice, like Orit taught me, is deciding to do it for yourself every day. You can lie to the world, but not to yourself. I really want my goal. I gave it my all, really all I could to get there. Just dedicate yourself to the process and to rely on Orit’s professionalism and know that if she needs to, she’ll give you hell, but it all comes from love and pushes you to your destination even when it is difficult. Thank you"

"I came across Orit on Facebook accidentally and was amazed at the pictures and results. There's something about her - in the way she talks, in how she looks, her entire personality - that radiates success. I appreciate professional people who practice what they preach, and this is exactly who Orit is and more!! Her attitude is contagious and she brought the spark back for me. The spark to take control of my life and my body. The spark of success, the determination to accomplish a goal I set for myself and work hard to achieve it! I began with big hopes and a positive attitude, which I had lost over the years, and the results soon followed! I started remembering ME, at my best. Orit is encouraging. Supportive. She knows how to give feedback and how to say the right thing to point me exactly in the right direction. It's a healthy and reasonable program that you can follow forever while eating the correct amounts of everything."

"I am looking at my progress pictures, at the new number on the scale and I can't believe my eyes. I learned so much from you and exceeded my own expectations - big time. Receiving compliments became a daily routine, and I feel better than ever knowing that I give my body exactly what it needs (and hadn’t been receiving for years). I'm happy with my decision to work with you because if I hadn’t I wouldn’t have achieved so much and would probably just keep looking in the mirror and crying because I’m unhappy with how I look. Robin Sharma wrote: "When the student is ready the teacher arrives," and you arrived just on time. Thank you from the bottom of my heart for an unforgettable time and your great professionalism. You are amazing and the process with you was life changing."

"I heard Orit’s name from a friend about the same week I discovered I was pregnant. I “liked” the facebook page, drooled on the before/after photos that she put online and only waited to give birth in order to get started with Orit. My turn has come and three-month postpartum I started the program that changed my life. Here are some facts about me before Orit:

1 - I like sports very much, but I Love! to eat…

2 - I’ve got terrible eating habits and therefore stomach aches are regular

3 - I’ve got a phobia of weighing myself, thus I try to avoid it as much as possible.

I’m two months into the program, but already feel a great change in appearance, but mostly as how I perceive nutrition and how I preserve my body. Here are some facts during the program:

1 - I’m still enjoying sports and food (yes, yes …)

2 - My eating habits changed drastically and, “what a wonderful”, my stomach hasn’t ached once from the beginning.

3 - I managed to resolve my issues with the scale (although I still miss a heartbeat here and there before the weigh). And it is even nice to see the numbers go down as long as I put the effort in it.

It might look like a trick, but as Orit says: “No magic, just hard work” and it is genuinely true.You must work to look and feel good. There is no one better than her to coach me through this program than Orit who is an example and a model of her method (mother and real stunner) and is “professor level” knowledge about everything that body (and soul) need to be on top

Orit is a perfect combination: nutrition and sport, nutritious, healthy and satisfactory food and something sweet with afternoon coffee, encouragement, and reassurance when everything goes well and helpful tips and suggestions when it’s difficult, close daily coaching and full confidence in the cooperation of the customer.

On a personal note - Orit, you are amazing.You’ve got the ability to support and accompany in a sensitive, yet assertive and professional style. I’m still shocked every time I manage to fit into another pair of pants from the past and discover that it only looks better now than then. Thanks for everything.

I told my husband that it is a birthday present and I wish everyone to pamper herself because of she and her body worth it. Thank you, another satisfied client."

"Thank you. You changed my life."

"Orit, thank you. Your method is perfectly suited for someone with a busy lifestyle, the menu was customized to me and my preferences, and I the most important thing about this process is that I felt that there was always someone I could trust - you. And the results speak for themselves."

Goal:
Prep for vacation
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -10% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, 9% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-7 kg, -8 % body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6.5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-4 kg, - 5% body fat in 2 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -10% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-2 kg, -6% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, 8% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6 kg, 6% body fat in 5 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-3.5 kg, -4% body fat in 2 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7 % body fat in 4 months
Goal:
Prep for event
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -7% body fat in 3 months
Goal:
Reshaping after Birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
- 12 kg, -11% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -9% body fat in 3 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-13 kg, -15% body fat in 6 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, -9 % body fat in 4 months
Goal:
Toning and Improve running performance
Tools:
Personalized Nutrition plan, goals specific training program and on line coaching
Status:
Done
Results:
-8 kg, 7% body fat in 6 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -9% body fat in 8 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -9% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8.5 kg, -5% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-12 kg, -9% body fat in 5 months

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