4Elements4Life

"My name is Diana, 38 y.o. single mom + 2. No matter what I did, I couldn’t lose weight. Last half a year I gained several kilos and got frustrated. I realized I needed to search for something else because what I was doing wasn’t really working. One sunny day I saw a photo of Orit sports nutritionist on facebook and I was amazed by a woman with a body of my dreams. I admit that I was skeptical because everybody promises and at the end no one delivers. From a short introduction email, I realized that I was in the right place and she understood exactly what I needed. Today my workouts are at home, which is good because I don't’ need a babysitter and my kids have fun running around. I feel great and not hungry, I look awesome and feel satisfied every day. It’s hard to believe that with a relatively small effort I look like I always wanted to and know how to preserve it. To every mom, career woman or both out there - It is a perfect program."

"I think the era of making excuses is over. Today everything is possible and nearly everything is a matter of choice. I want to live a good and healthy life - it’s a process that started with quitting smoking. But it’s not enough for me to be okay inside only. I want to be comfortable with myself externally, too, walking around with my head held high. There's no equal for that. Your choice of destination, my choice, like Orit taught me, is deciding to do it for yourself every day. You can lie to the world, but not to yourself. I really want my goal. I gave it my all, really all I could to get there. Just dedicate yourself to the process and to rely on Orit’s professionalism and know that if she needs to, she’ll give you hell, but it all comes from love and pushes you to your destination even when it is difficult. Thank you"

"I came across Orit on Facebook accidentally and was amazed at the pictures and results. There's something about her - in the way she talks, in how she looks, her entire personality - that radiates success. I appreciate professional people who practice what they preach, and this is exactly who Orit is and more!! Her attitude is contagious and she brought the spark back for me. The spark to take control of my life and my body. The spark of success, the determination to accomplish a goal I set for myself and work hard to achieve it! I began with big hopes and a positive attitude, which I had lost over the years, and the results soon followed! I started remembering ME, at my best. Orit is encouraging. Supportive. She knows how to give feedback and how to say the right thing to point me exactly in the right direction. It's a healthy and reasonable program that you can follow forever while eating the correct amounts of everything."

"I am looking at my progress pictures, at the new number on the scale and I can't believe my eyes. I learned so much from you and exceeded my own expectations - big time. Receiving compliments became a daily routine, and I feel better than ever knowing that I give my body exactly what it needs (and hadn’t been receiving for years). I'm happy with my decision to work with you because if I hadn’t I wouldn’t have achieved so much and would probably just keep looking in the mirror and crying because I’m unhappy with how I look. Robin Sharma wrote: "When the student is ready the teacher arrives," and you arrived just on time. Thank you from the bottom of my heart for an unforgettable time and your great professionalism. You are amazing and the process with you was life changing."

"I heard Orit’s name from a friend about the same week I discovered I was pregnant. I “liked” the facebook page, drooled on the before/after photos that she put online and only waited to give birth in order to get started with Orit. My turn has come and three-month postpartum I started the program that changed my life. Here are some facts about me before Orit:

1 - I like sports very much, but I Love! to eat…

2 - I’ve got terrible eating habits and therefore stomach aches are regular

3 - I’ve got a phobia of weighing myself, thus I try to avoid it as much as possible.

I’m two months into the program, but already feel a great change in appearance, but mostly as how I perceive nutrition and how I preserve my body. Here are some facts during the program:

1 - I’m still enjoying sports and food (yes, yes …)

2 - My eating habits changed drastically and, “what a wonderful”, my stomach hasn’t ached once from the beginning.

3 - I managed to resolve my issues with the scale (although I still miss a heartbeat here and there before the weigh). And it is even nice to see the numbers go down as long as I put the effort in it.

It might look like a trick, but as Orit says: “No magic, just hard work” and it is genuinely true.You must work to look and feel good. There is no one better than her to coach me through this program than Orit who is an example and a model of her method (mother and real stunner) and is “professor level” knowledge about everything that body (and soul) need to be on top

Orit is a perfect combination: nutrition and sport, nutritious, healthy and satisfactory food and something sweet with afternoon coffee, encouragement, and reassurance when everything goes well and helpful tips and suggestions when it’s difficult, close daily coaching and full confidence in the cooperation of the customer.

On a personal note - Orit, you are amazing.You’ve got the ability to support and accompany in a sensitive, yet assertive and professional style. I’m still shocked every time I manage to fit into another pair of pants from the past and discover that it only looks better now than then. Thanks for everything.

I told my husband that it is a birthday present and I wish everyone to pamper herself because of she and her body worth it. Thank you, another satisfied client."

"Thank you. You changed my life."

"Orit, thank you. Your method is perfectly suited for someone with a busy lifestyle, the menu was customized to me and my preferences, and I the most important thing about this process is that I felt that there was always someone I could trust - you. And the results speak for themselves."

Goal:

Build a routine that fits her real life.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-8 kg, -10% body fat in 5 months

Goal:

Recognize the moments when she usually gives up and choose differently.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-10 kg, 9% body fat in 4 months

Goal:

Create a healthier relationship with discipline.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-7 kg, -8 % body fat in 3 months

Goal:

Learn to recover from imperfect days without starting over.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-6.5 kg, -7% body fat in 4 months

Goal:

Focus on what she could influence instead of what she could not control.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-4 kg, - 5% body fat in 2 months

Goal:

Create structure without feeling restricted by it.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-10 kg, -10% body fat in 3 months

Goal:

Choose according to what mattered to her - not only what felt easiest.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-2 kg, -6% body fat in 4 months

Goal:

Move from chasing quick results to creating a clear direction.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-9 kg, 8% body fat in 4 months

Goal:

Stop abandoning herself when life became busy.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-6 kg, 6% body fat in 5 months

Goal:

Stop negotiating with every decision.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-3.5 kg, -4% body fat in 2 months

Goal:

Stop letting one emotion decide the entire day.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-5 kg, -7 % body fat in 4 months

Goal:

Create boundaries that protected her time and energy.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-5 kg, -7% body fat in 3 months

Goal:

Choose progress even when the result was not immediately visible.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-10 kg, -7% body fat in 3 months

Goal:

Build a life in which taking care of herself was normal, not exceptional.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

- 12 kg, -11% body fat in 5 months

Goal:

Replace constant self-monitoring with genuine self-awareness.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-10 kg, -9% body fat in 3 months

Goal:

Stop using pressure to create movement.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-13 kg, -15% body fat in 6 months

Goal:

Toning

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-9 kg, -9 % body fat in 4 months

Goal:

Toning and Improve running performance

Tools:

Personalized Nutrition plan, goals specific training program and on line coaching

Status:

Done

Results:

-8 kg, 7% body fat in 6 months

Goal:

Make room for her goals without making them her whole life.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-8 kg, -9% body fat in 8 months

Goal:

Move from controlling every detail to trusting the process.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-5 kg, -9% body fat in 4 months

Goal:

Build a clear inner reason to continue.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-8.5 kg, -5% body fat in 4 months

Goal:

Stop using guilt as a strategy for change.

Tools:

Personalized Nutrition plan, training program for specific body type and on line coaching

Status:

Done

Results:

-12 kg, -9% body fat in 5 months