Goal: Build a life in which taking care of herself was normal, not exceptional.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: - 12 kg, -11% body fat in 5 months

Goal: Replace constant self-monitoring with genuine self-awareness.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -10 kg, -9% body fat in 3 months

Goal: Stop using pressure to create movement.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -13 kg, -15% body fat in 6 months