Goal: Toning

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -9 kg, -9 % body fat in 4 months

Goal: Toning and Improve running performance

Tools: Personalized Nutrition plan, goals specific training program and on line coaching

Results: -8 kg, 7% body fat in 6 months

Goal: Make room for her goals without making them her whole life.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -8 kg, -9% body fat in 8 months