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Tali Before
5th July 2018
Tali After
1st January 2019
Goal:
Toning and Improve running performance
Tools:
Personalized Nutrition plan, goals specific training program and on line coaching
Status:
Done
Results:
-8 kg, 7% body fat in 6 months
Let's Go
04-01-2017

Goal: Reshaping after birth

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -8 kg, -9% body fat in 8 months

04-09-2017
10-03-2018

Goal: Toning

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -5 kg, -9% body fat in 4 months

11-07-2018
28-03-2018

Goal: Reshaping after birth

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -8.5 kg, -5% body fat in 4 months

20-07-2018