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Goal: Toning and Improve running performance
Tools: Personalized Nutrition plan, goals specific training program and on line coaching
Results: -8 kg, 7% body fat in 6 months
Goal: Reshaping after birth
Tools: Personalized Nutrition plan, training program for specific body type and on line coaching
Results: -8 kg, -9% body fat in 8 months
Goal: Toning
Results: -5 kg, -9% body fat in 4 months
