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Tali Before
1st September 2018
Tali After
1st February 2019
Goal:
Build a life in which taking care of herself was normal, not exceptional.
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
- 12 kg, -11% body fat in 5 months
Let's Go
15-02-2017

Goal: Replace constant self-monitoring with genuine self-awareness.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -10 kg, -9% body fat in 3 months

15-05-2017
01-06-2018

Goal: Stop using pressure to create movement.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -13 kg, -15% body fat in 6 months

10-12-2018
10-07-2018

Goal: Toning

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -9 kg, -9 % body fat in 4 months

10-11-2018