Goal: Learn to recover from imperfect days without starting over.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -6.5 kg, -7% body fat in 4 months

Goal: Focus on what she could influence instead of what she could not control.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -4 kg, - 5% body fat in 2 months

Goal: Create structure without feeling restricted by it.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -10 kg, -10% body fat in 3 months