Goal: Stop letting one emotion decide the entire day.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -5 kg, -7 % body fat in 4 months

Goal: Create boundaries that protected her time and energy.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -5 kg, -7% body fat in 3 months

Goal: Choose progress even when the result was not immediately visible.

Tools: Personalized Nutrition plan, training program for specific body type and on line coaching

Results: -10 kg, -7% body fat in 3 months