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Goal: Build consistency without depending on motivation
Tools: Personalized Nutrition plan, training program for specific body type and on line coaching
Results: -5 kg, -7% body fat in 4 months
Goal: Build a routine that fits her real life.
Results: -8 kg, -10% body fat in 5 months
Goal: Recognize the moments when she usually gives up and choose differently.
Results: -10 kg, 9% body fat in 4 months
Goal: Create a healthier relationship with discipline.
Results: -7 kg, -8 % body fat in 3 months
Goal: Learn to recover from imperfect days without starting over.
Results: -6.5 kg, -7% body fat in 4 months
Goal: Focus on what she could influence instead of what she could not control.
Results: -4 kg, - 5% body fat in 2 months
Goal: Create structure without feeling restricted by it.
Results: -10 kg, -10% body fat in 3 months
Goal: Choose according to what mattered to her - not only what felt easiest.
Results: -2 kg, -6% body fat in 4 months
Goal: Move from chasing quick results to creating a clear direction.
Results: -9 kg, 8% body fat in 4 months
Goal: Stop abandoning herself when life became busy.
Results: -6 kg, 6% body fat in 5 months
Goal: Stop negotiating with every decision.
Results: -3.5 kg, -4% body fat in 2 months
Goal: Stop letting one emotion decide the entire day.
Results: -5 kg, -7 % body fat in 4 months
Goal: Create boundaries that protected her time and energy.
Results: -5 kg, -7% body fat in 3 months
Goal: Choose progress even when the result was not immediately visible.
Results: -10 kg, -7% body fat in 3 months
Goal: Build a life in which taking care of herself was normal, not exceptional.
Results: - 12 kg, -11% body fat in 5 months
Goal: Replace constant self-monitoring with genuine self-awareness.
Results: -10 kg, -9% body fat in 3 months
Goal: Stop using pressure to create movement.
Results: -13 kg, -15% body fat in 6 months
Goal: Toning
Results: -9 kg, -9 % body fat in 4 months
Goal: Toning and Improve running performance
Tools: Personalized Nutrition plan, goals specific training program and on line coaching
Results: -8 kg, 7% body fat in 6 months
Goal: Make room for her goals without making them her whole life.
Results: -8 kg, -9% body fat in 8 months
Goal: Move from controlling every detail to trusting the process.
Results: -5 kg, -9% body fat in 4 months
Goal: Build a clear inner reason to continue.
Results: -8.5 kg, -5% body fat in 4 months
Goal: Stop using guilt as a strategy for change.
Results: -12 kg, -9% body fat in 5 months
