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Goal: Prep for vacation
Tools: Personalized Nutrition plan, training program for specific body type and on line coaching
Results: -5 kg, -7% body fat in 4 months
Goal: Toning
Results: -8 kg, -10% body fat in 5 months
Results: -10 kg, 9% body fat in 4 months
Results: -7 kg, -8 % body fat in 3 months
Results: -6.5 kg, -7% body fat in 4 months
Results: -4 kg, - 5% body fat in 2 months
Goal: Reshaping after birth
Results: -10 kg, -10% body fat in 3 months
Results: -2 kg, -6% body fat in 4 months
Goal: Tonning
Results: -9 kg, 8% body fat in 4 months
Results: -6 kg, 6% body fat in 5 months
Results: -3.5 kg, -4% body fat in 2 months
Results: -5 kg, -7 % body fat in 4 months
Goal: Prep for event
Results: -5 kg, -7% body fat in 3 months
Results: -10 kg, -7% body fat in 3 months
Goal: Reshaping after Birth
Results: - 12 kg, -11% body fat in 5 months
Results: -10 kg, -9% body fat in 3 months
Results: -13 kg, -15% body fat in 6 months
Results: -9 kg, -9 % body fat in 4 months
Goal: Toning and Improve running performance
Tools: Personalized Nutrition plan, goals specific training program and on line coaching
Results: -8 kg, 7% body fat in 6 months
Results: -8 kg, -9% body fat in 8 months
Results: -5 kg, -9% body fat in 4 months
Results: -8.5 kg, -5% body fat in 4 months
Results: -12 kg, -9% body fat in 5 months
