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The Strategy You Need
For Permanent Results

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Regain Yourself with 4Elements4Life's Personalized Nutrition & Fitness Program

Hello! I'm Orit, a Sports Nutritionist specializing in guiding individuals to transform their lives, personally impacting their health and longevity, and achieving their physique and mindset goals. With over a decade of experience, I've developed the 4elements4life Transformation method. This unique approach focuses on self-mastery, continuous progress, and gaining a profound understanding of your true self.

 

My mission is to optimize your performance, leading you toward strength, control, and freedom that will radiate throughout every aspect of your life. We will embark on a journey toward physical, behavioral, emotional, and cognitive progress through tailor-made nutrition and training programs designed to fit your distinctive lifestyle and objectives. This journey will empower you to fulfill your potential and feel your best daily.

How It Works
Orit Tsaitlin

Orit Tsaitlin

Sports Nutritionist

The Four Elements of Progress:

 

  1. Specificity: We'll set clear, personalized goals that align with your aspirations.
  2. Feedback: Regular progress tracking will keep you on track toward your goals.
  3. Effort: Your dedication and my presence will be the driving force behind your transformation.
  4. Time: Sustainable change takes time, but I can promise it won't take that long here.

Through your customized program, you'll experience visible and measurable physical transformations, whether you're aiming to lose weight, build muscle, or enhance overall health. But our journey extends beyond the physical realm. Together, we'll construct healthy habits, conquer obstacles, improve strategic decision making abilities and efficiently manage your time and priorities to ensure long-term progress.

 

Ready to Transform?

About Me
Orit Tsaitlin
What people are saying
Committed to excellence
Long-lasting Results
Daily guidance
Efficient

 

  1. Professional Guidance - You’ll work only with me, and I’ll be accountable for your results. Achieve your optimal body transformation in a well-defined time frame. My unique approach combines years of experience in science and fitness, for a program that is both data-driven and personalized.
  2. Long-lasting results - Working one-on-one with a professional means you achieve sustainable results. Warning: You will be challenged. But I promise you will finally figure it out so you can feel your best every day.
  3. Efficiency - The 4elements4U app allows me to keep an eye on your progress, each step of the way. Access your personalized nutrition and fitness plans from any device. Daily status updates and three in-app consultations a week, will keep you on track. The program evolves with your progress, helping you to form good habits and achieve any of desired changes.
  4. Motivation - A little progress every day adds up to big results. Track your results to keep you driven and inspired.
Let's Go
Success Stories
1 / 23

"Orit's approach is unique and she is there throughout the process: her professional follow up, her knowledge and the feedback she gives are priceless. And most of all - MOTIVATION - if I were to lose mine, she'd be there to boost me back up! I’m currently on an amazing vacation with the body I wanted! Thank you!."

"My name is Diana, 38 y.o. single mom + 2. No matter what I did, I couldn’t lose weight. Last half a year I gained several kilos and got frustrated. I realized I needed to search for something else because what I was doing wasn’t really working. One sunny day I saw a photo of Orit sports nutritionist on facebook and I was amazed by a woman with a body of my dreams. I admit that I was skeptical because everybody promises and at the end no one delivers. From a short introduction email, I realized that I was in the right place and she understood exactly what I needed. Today my workouts are at home, which is good because I don't’ need a babysitter and my kids have fun running around. I feel great and not hungry, I look awesome and feel satisfied every day. It’s hard to believe that with a relatively small effort I look like I always wanted to and know how to preserve it. To every mom, career woman or both out there - It is a perfect program."

"I think the era of making excuses is over. Today everything is possible and nearly everything is a matter of choice. I want to live a good and healthy life - it’s a process that started with quitting smoking. But it’s not enough for me to be okay inside only. I want to be comfortable with myself externally, too, walking around with my head held high. There's no equal for that. Your choice of destination, my choice, like Orit taught me, is deciding to do it for yourself every day. You can lie to the world, but not to yourself. I really want my goal. I gave it my all, really all I could to get there. Just dedicate yourself to the process and to rely on Orit’s professionalism and know that if she needs to, she’ll give you hell, but it all comes from love and pushes you to your destination even when it is difficult. Thank you"

"I came across Orit on Facebook accidentally and was amazed at the pictures and results. There's something about her - in the way she talks, in how she looks, her entire personality - that radiates success. I appreciate professional people who practice what they preach, and this is exactly who Orit is and more!! Her attitude is contagious and she brought the spark back for me. The spark to take control of my life and my body. The spark of success, the determination to accomplish a goal I set for myself and work hard to achieve it! I began with big hopes and a positive attitude, which I had lost over the years, and the results soon followed! I started remembering ME, at my best. Orit is encouraging. Supportive. She knows how to give feedback and how to say the right thing to point me exactly in the right direction. It's a healthy and reasonable program that you can follow forever while eating the correct amounts of everything."

"I am looking at my progress pictures, at the new number on the scale and I can't believe my eyes. I learned so much from you and exceeded my own expectations - big time. Receiving compliments became a daily routine, and I feel better than ever knowing that I give my body exactly what it needs (and hadn’t been receiving for years). I'm happy with my decision to work with you because if I hadn’t I wouldn’t have achieved so much and would probably just keep looking in the mirror and crying because I’m unhappy with how I look. Robin Sharma wrote: "When the student is ready the teacher arrives," and you arrived just on time. Thank you from the bottom of my heart for an unforgettable time and your great professionalism. You are amazing and the process with you was life changing."

"I heard Orit’s name from a friend about the same week I discovered I was pregnant. I “liked” the facebook page, drooled on the before/after photos that she put online and only waited to give birth in order to get started with Orit. My turn has come and three-month postpartum I started the program that changed my life. Here are some facts about me before Orit:

1 - I like sports very much, but I Love! to eat…

2 - I’ve got terrible eating habits and therefore stomach aches are regular

3 - I’ve got a phobia of weighing myself, thus I try to avoid it as much as possible.

I’m two months into the program, but already feel a great change in appearance, but mostly as how I perceive nutrition and how I preserve my body. Here are some facts during the program:

1 - I’m still enjoying sports and food (yes, yes …)

2 - My eating habits changed drastically and, “what a wonderful”, my stomach hasn’t ached once from the beginning.

3 - I managed to resolve my issues with the scale (although I still miss a heartbeat here and there before the weigh). And it is even nice to see the numbers go down as long as I put the effort in it.

It might look like a trick, but as Orit says: “No magic, just hard work” and it is genuinely true.You must work to look and feel good. There is no one better than her to coach me through this program than Orit who is an example and a model of her method (mother and real stunner) and is “professor level” knowledge about everything that body (and soul) need to be on top

Orit is a perfect combination: nutrition and sport, nutritious, healthy and satisfactory food and something sweet with afternoon coffee, encouragement, and reassurance when everything goes well and helpful tips and suggestions when it’s difficult, close daily coaching and full confidence in the cooperation of the customer.

On a personal note - Orit, you are amazing.You’ve got the ability to support and accompany in a sensitive, yet assertive and professional style. I’m still shocked every time I manage to fit into another pair of pants from the past and discover that it only looks better now than then. Thanks for everything.

I told my husband that it is a birthday present and I wish everyone to pamper herself because of she and her body worth it. Thank you, another satisfied client."

"Thank you. You changed my life."

"Orit, thank you. Your method is perfectly suited for someone with a busy lifestyle, the menu was customized to me and my preferences, and I the most important thing about this process is that I felt that there was always someone I could trust - you. And the results speak for themselves."

Goal:
Prep for vacation
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -10% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, 9% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-7 kg, -8 % body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6.5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-4 kg, - 5% body fat in 2 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -10% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-2 kg, -6% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, 8% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6 kg, 6% body fat in 5 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-3.5 kg, -4% body fat in 2 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7 % body fat in 4 months
Goal:
Prep for event
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -7% body fat in 3 months
Goal:
Reshaping after Birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
- 12 kg, -11% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -9% body fat in 3 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-13 kg, -15% body fat in 6 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, -9 % body fat in 4 months
Goal:
Toning and Improve running performance
Tools:
Personalized Nutrition plan, goals specific training program and on line coaching
Status:
Done
Results:
-8 kg, 7% body fat in 6 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -9% body fat in 8 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -9% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8.5 kg, -5% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-12 kg, -9% body fat in 5 months

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