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Where Plans Become Progress
And You Become Your Self Again

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Personalized, Daily Guidance Rooted in Behaviour, Consistency, and Trust.

 

Hi, I’m Orit Tsaitlin - a Certified Sports Nutritionist with over 13 years of experience helping people create real, lasting change. With over a decade of hands-on work, I developed the 4elements4life Transformation Method - a structured, results-driven approach built on self-mastery, consistent progress, and a deeper understanding of yourself. It’s designed to support transformation in every area of your life - physical, emotional, mental, and behavioural so real change not only begins, but lasts.

Most of my clients already have a plan. They’re working with a nutritionist, dietitian, coach, doctor, or therapist-but still feel stuck, unsure, or unable to follow through.

That’s where I come in.

I offer the missing bridge between knowing what to do and actually living it-until results follow.

Through daily, personalized guidance, I help you apply expert advice in real life. We focus on your mindset, routines, decisions, and how your body responds, so everything starts working together to support the life you actually want to live.

And I’ll walk beside you, every step of the way.

How It Works
Orit Tsaitlin

4Elements4Life

Reconnect with Your Self

The 4 Elements of Progress

1. Specificity
We set clear, personal goals based on your current reality and where you want to go - not someone else’s template.

2. Feedback
You’ll track progress daily. I’ll respond in real time so we can adjust early and keep moving with clarity and confidence.

3. Effort
You bring consistency. I bring precision, pattern recognition, and deep understanding of what’s really happening beneath the surface.

4. Time
Real change takes time. But with the right structure, it happens with far less struggle than you think.


And together, we’ll go further:
We’ll build healthy habits, overcome obstacles, strengthen decision-making, and manage your time and priorities more effectively- so your progress becomes sustainable and long-term.

About Me
Orit Tsaitlin
What people are saying
Committed to excellence
Long-lasting Results
Daily guidance
Efficient

Professional Guidance
You’ll work directly with me, and we’ll share responsibility for your progress.
This is a focused, structured process that bridges the gap between who you are and what’s needed to move forward with clarity and confidence.
Together, we’ll build real alignment - better decisions, stronger self-awareness, and a mindset that supports lasting change.

Long-Lasting Results
One-on-one support means no confusion, no guessing, and no shortcuts.
You’ll be challenged - but through that, you’ll reconnect with yourself, understand how your body and behaviour respond, and start making grounded, sustainable decisions.

Integration That Works
Most of my clients already have a plan - they’re working with a coach, nutritionist, doctor, or therapist. But knowing what to do isn’t the same as living it.
I help you turn expert advice into daily action, bridge the gaps between different approaches, and make it all work in real life.
You don’t need more advice - you need support to apply what you already know until it becomes part of who you are.

Sustainable Motivation
Real progress builds clarity. And clarity drives consistency not through pressure or willpower, but through connection to what truly matters.
This isn’t about chasing more.
It’s about learning to lead yourself through structure, clarity, and a grounded sense of direction that lasts.

Let's Go
Success Stories
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"Orit's approach is unique and she is there throughout the process: her professional follow up, her knowledge and the feedback she gives are priceless. And most of all - MOTIVATION - if I were to lose mine, she'd be there to boost me back up! I’m currently on an amazing vacation with the body I wanted! Thank you!."

"My name is Diana, 38 y.o. single mom + 2. No matter what I did, I couldn’t lose weight. Last half a year I gained several kilos and got frustrated. I realized I needed to search for something else because what I was doing wasn’t really working. One sunny day I saw a photo of Orit sports nutritionist on facebook and I was amazed by a woman with a body of my dreams. I admit that I was skeptical because everybody promises and at the end no one delivers. From a short introduction email, I realized that I was in the right place and she understood exactly what I needed. Today my workouts are at home, which is good because I don't’ need a babysitter and my kids have fun running around. I feel great and not hungry, I look awesome and feel satisfied every day. It’s hard to believe that with a relatively small effort I look like I always wanted to and know how to preserve it. To every mom, career woman or both out there - It is a perfect program."

"I think the era of making excuses is over. Today everything is possible and nearly everything is a matter of choice. I want to live a good and healthy life - it’s a process that started with quitting smoking. But it’s not enough for me to be okay inside only. I want to be comfortable with myself externally, too, walking around with my head held high. There's no equal for that. Your choice of destination, my choice, like Orit taught me, is deciding to do it for yourself every day. You can lie to the world, but not to yourself. I really want my goal. I gave it my all, really all I could to get there. Just dedicate yourself to the process and to rely on Orit’s professionalism and know that if she needs to, she’ll give you hell, but it all comes from love and pushes you to your destination even when it is difficult. Thank you"

"I came across Orit on Facebook accidentally and was amazed at the pictures and results. There's something about her - in the way she talks, in how she looks, her entire personality - that radiates success. I appreciate professional people who practice what they preach, and this is exactly who Orit is and more!! Her attitude is contagious and she brought the spark back for me. The spark to take control of my life and my body. The spark of success, the determination to accomplish a goal I set for myself and work hard to achieve it! I began with big hopes and a positive attitude, which I had lost over the years, and the results soon followed! I started remembering ME, at my best. Orit is encouraging. Supportive. She knows how to give feedback and how to say the right thing to point me exactly in the right direction. It's a healthy and reasonable program that you can follow forever while eating the correct amounts of everything."

"I am looking at my progress pictures, at the new number on the scale and I can't believe my eyes. I learned so much from you and exceeded my own expectations - big time. Receiving compliments became a daily routine, and I feel better than ever knowing that I give my body exactly what it needs (and hadn’t been receiving for years). I'm happy with my decision to work with you because if I hadn’t I wouldn’t have achieved so much and would probably just keep looking in the mirror and crying because I’m unhappy with how I look. Robin Sharma wrote: "When the student is ready the teacher arrives," and you arrived just on time. Thank you from the bottom of my heart for an unforgettable time and your great professionalism. You are amazing and the process with you was life changing."

"I heard Orit’s name from a friend about the same week I discovered I was pregnant. I “liked” the facebook page, drooled on the before/after photos that she put online and only waited to give birth in order to get started with Orit. My turn has come and three-month postpartum I started the program that changed my life. Here are some facts about me before Orit:

1 - I like sports very much, but I Love! to eat…

2 - I’ve got terrible eating habits and therefore stomach aches are regular

3 - I’ve got a phobia of weighing myself, thus I try to avoid it as much as possible.

I’m two months into the program, but already feel a great change in appearance, but mostly as how I perceive nutrition and how I preserve my body. Here are some facts during the program:

1 - I’m still enjoying sports and food (yes, yes …)

2 - My eating habits changed drastically and, “what a wonderful”, my stomach hasn’t ached once from the beginning.

3 - I managed to resolve my issues with the scale (although I still miss a heartbeat here and there before the weigh). And it is even nice to see the numbers go down as long as I put the effort in it.

It might look like a trick, but as Orit says: “No magic, just hard work” and it is genuinely true.You must work to look and feel good. There is no one better than her to coach me through this program than Orit who is an example and a model of her method (mother and real stunner) and is “professor level” knowledge about everything that body (and soul) need to be on top

Orit is a perfect combination: nutrition and sport, nutritious, healthy and satisfactory food and something sweet with afternoon coffee, encouragement, and reassurance when everything goes well and helpful tips and suggestions when it’s difficult, close daily coaching and full confidence in the cooperation of the customer.

On a personal note - Orit, you are amazing.You’ve got the ability to support and accompany in a sensitive, yet assertive and professional style. I’m still shocked every time I manage to fit into another pair of pants from the past and discover that it only looks better now than then. Thanks for everything.

I told my husband that it is a birthday present and I wish everyone to pamper herself because of she and her body worth it. Thank you, another satisfied client."

"Thank you. You changed my life."

"Orit, thank you. Your method is perfectly suited for someone with a busy lifestyle, the menu was customized to me and my preferences, and I the most important thing about this process is that I felt that there was always someone I could trust - you. And the results speak for themselves."

Goal:
Prep for vacation
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -10% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, 9% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-7 kg, -8 % body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6.5 kg, -7% body fat in 4 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-4 kg, - 5% body fat in 2 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -10% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-2 kg, -6% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, 8% body fat in 4 months
Goal:
Tonning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-6 kg, 6% body fat in 5 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-3.5 kg, -4% body fat in 2 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7 % body fat in 4 months
Goal:
Prep for event
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -7% body fat in 3 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -7% body fat in 3 months
Goal:
Reshaping after Birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
- 12 kg, -11% body fat in 5 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-10 kg, -9% body fat in 3 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-13 kg, -15% body fat in 6 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-9 kg, -9 % body fat in 4 months
Goal:
Toning and Improve running performance
Tools:
Personalized Nutrition plan, goals specific training program and on line coaching
Status:
Done
Results:
-8 kg, 7% body fat in 6 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8 kg, -9% body fat in 8 months
Goal:
Toning
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-5 kg, -9% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-8.5 kg, -5% body fat in 4 months
Goal:
Reshaping after birth
Tools:
Personalized Nutrition plan, training program for specific body type and on line coaching
Status:
Done
Results:
-12 kg, -9% body fat in 5 months

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